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2011 Ironman Korea Champion: Balazs Csoke

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This Hungarian swimmer turned pro triathlete, has his eye on more Ironman Championship titles. Balazs Csoke had a rough day at Ironman St. George 2011. Csoke shook it off as he went to ...

Kevin Koresky | Sunday, 5 February 2012

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Meredith Kessler: Over 40 Ironman Races Completed & Counting

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Can you imagine racing 40, plus, Ironman races in one lifetime? Our next interviewee has. Early in the 2011 race season, Meredith Kessler had afew rough days but bounced back and finished the season s...

Kevin Koresky | Sunday, 5 February 2012

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Pro Triathlete & Ironman Champion James Cunnama

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After volunteering at the local 70.3 triathlon our next interviewee decided to give triathlon a chance. James Cunnama trained, raced the following year and was hooked. Driven to win, would be the best...

Kevin Koresky | Monday, 2 January 2012

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Olympian, ITU & 70.3 World Champion: Jodie Swallow

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Tough and headstrong would be a good way to describe Jodie Swallow. Swallow has earned multiple world titles and continues to excel.   T3: Jodie please tells our readers where you...

Kevin Koresky | Monday, 2 January 2012

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Pro Triathlete: Scott Defillipis

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From Ironman to broken collar bone and back in one season. Pro triathlete Scott DeFillipis has endured a lot in one season but is taking it all in stride. Look for Team TBB athlete Scot...

Kevin Koresky | Monday, 2 January 2012

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3X Ironman Champion: Mary Beth Ellis

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Winning one ironman distance race in one season is a huge milestone in any pro triathletes career. Before 2011, Mary Beth Ellis had never raced this distance. In her 2011 Ironman debut,...

Kevin Koresky | Monday, 2 January 2012

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Kelly Williamson: Pro Triathlete

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This Midwest girl is a threat in the water and on the ground. Pro Triathlete, Kelly Williamson has a lethal swim/run combination that rivals the best in the sport of triathlon. FLMS: Kelly where did ...

Kevin Koresky | Wednesday, 14 September 2011

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Craig Alexander: 2X IMWC & 70.3 WC

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Over the 4th of July weekend, we met up with the 2X Ironman World Champion; Craig Alexander. A week before this interview, Alexander had just added another title to his spectacular race resume by winn...

Kevin Koresky | Wednesday, 14 September 2011

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Rasmus Henning

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How would you respond to the pressures of having to win? Our interviewee is a pro triathlete that is always expected to win. Pressure, Macca and Speedsuits with the talented Rasmus Henning. ...

Kevin Koresky | Wednesday, 3 August 2011

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Leanda Cave

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Giving up is not part of the race plan for our next pro triathlete interview. If you go to a race and watch Leanda Cave, you will see that she gives nothing less than 100%. T3: Hello Leanda, ple...

Kevin Koresky | Wednesday, 3 August 2011

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IM Champion & Blazeman Warrior: Dede Griesbauer

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FLMSTri: Let’s take a trip backwards a bit and reflect on your win at 2009 IM Brazil. Dede: Wow this is going back a few years; 2009. It was one of those races that were just a really good day for m...

Kevin Koresky | Saturday, 9 July 2011

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4X Ironman Champion: Ronnie Schildknecht

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FLMSTri: Ronnie tells us where you’re from. RS: I am from Zurich, Switzerland. FLMSTri: What sports did you play growing up? RS: Growing up I played soccer, tennis and ice hockey. It started doing...

Kevin Koresky | Saturday, 9 July 2011

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Paul Ambrose: 2010 IM Louisville Champion

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He has put in the time and he is certainly reaping the rewards. In 2010 Paul Ambrose reached one of his personal goals by winning Ironman Louisville. FLMSTri: Paul, where did you grow up? PA: I am f...

Kevin Koresky | Saturday, 7 May 2011

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Caroline Steffen: The Girl Next Door?

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May's interviewee is on the verge of collecting a lot of Ironman Championship titles. She races for Team TBB and she was able to slide under the radar in Kona last year. The 2011 race season has kicke...

Kevin Koresky | Saturday, 7 May 2011

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Kate Bevilaqua: Teacher & IM Champion

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Our April pro female interviewee, the 2010 Western Australia Ironman Champion, Kate Bevilaua, is a physical education teacher turned pro triathlete. FLMS: Kate, please tell our readers a little abo...

Kevin Koresky | Friday, 1 April 2011

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Coming Full Circle with Bermuda's Tyler Butterfield

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He started in juniors, went to the 2004 Olympics, tackled cycling and returned to triathlon; coming full circle with Pro triathlete Tyler Butterfield. FLMSTri: Tyler where did you grow up? TB: I wa...

Kevin Koresky | Monday, 21 March 2011

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Matt Reed: My First Ironman and 2011

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On November 21, 2010 Matty Reed, a triathlon Olympian, raced in his first Ironman distance race. Reed swam 48:02, biked 4:40:56 and ran 2:59:39 to total 8:33:08. This gave Matty a 6th place finish ove...

Kevin Koresky | Sunday, 6 March 2011

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Rachel Joyce: Law or Triathlon

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Our next interviewee led the women's professional field out of the water at the 2010 Ironman World Championships in Kona, Hawaii. She has put her career in law on hold to see how far she can go in ...

Kevin Koresky | Sunday, 6 March 2011

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Brendan Sexton

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At the age of 25 our next interviewee, Brendan Sexton, can tell you where he would like to be in 2016. He would like to be holding an Olympic Gold Medal in Brazil. Sexton has five years to get rea...

Kevin Koresky | Monday, 17 January 2011

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Liz Blatchford

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Looking for gold in 2012, our next interview resides in Australia. Putting together a resume of multiple top 10 finishes in 2010 shows she is a force every time she lines up to race.  Please take a mi...

Kevin Koresky | Monday, 17 January 2011

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From Teacher, to Pro Triathlete: Caitlin Snow

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At the 2010 Ironman World Championships our next interviewee ran a 2:56:04 marathon. This helped seal the deal to go on and capture her the 8th place finish. Please welcome Caitlin Snow. FLMS: Let m...

Kevin Koresky | Monday, 13 December 2010

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Meet Pro Triathlete: Martin Jensen

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Pro triathletes from Denmark have been making a huge impact with their podium finishes. This interviewee is no different as he placed second in Louisville just weeks before heading over to Kona. Pl...

Kevin Koresky | Sunday, 12 December 2010

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Chris McCormack 2010 Ironman World Champion Interview

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Post Ironman World Championship interview with Chris McCormack ...

Kevin Koresky | Sunday, 12 December 2010

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Yvonne van Vlerken Post Kona Interview

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Post Kona interview with Yvonne van Vlerken ...

Kevin Koresky | Sunday, 12 December 2010

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Andy Potts: Olympian & Ironman Champion

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In his 8 years of triathlon, Andy Potts has won numerous races, gone to the Olympics, won the 70.3 Championships, and has two top 10 finishes at the Ironman World Championships. This year, 2010, Potts...

Kevin Koresky | Saturday, 2 October 2010

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Brandon Marsh of Team TBB

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This month's interviewee is a member of Team TBB (The Bike Boutique). He is a Texas boy turned pro triathlete. Ladies and Gentlemen, Brandon Marsh FLMS: Brandon please tells our readers a little abou...

Kevin Koresky | Saturday, 2 October 2010

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Amy Marsh of Team TBB

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Winning one Ironman in a single season is a dream of most pro triathletes. Winning two in one season puts you in a different league. This year Amy won two Ironman (branded) races and then she went on ...

Kevin Koresky | Saturday, 2 October 2010

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Ben Hoffman: 2010 Lake Placid Ironman Champion

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Our next pro interviewee came in second place at Ironman St. George in May 2010. A few months later he added an Ironman Champion title to his race resume. Ladies and Gentlemen, the 2010 Lake Placid Ch...

Kevin Koresky | Saturday, 18 September 2010

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Lucie Zelenkova: IM South Africa Record Holder

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Born and raised in the Czech republic, our next female professional traiathlete owns the course record at Ironman South Africa. In 2009 she was the first pro woman out of the water at the Ironman Worl...

Kevin Koresky | Saturday, 18 September 2010

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Jim Vance and Tri Juniors

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From teacher to professional triathlete and back to teacher, Jim Vance's career has come full circle. Taking his teaching and athlete knowledge, Vance is now sharing it with the youth of America. Jim ...

Kevin Koresky | Tuesday, 17 August 2010

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Caroline Koll: Web Designer & Pro Triathlete

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What do you get when you mix a web designer and an athlete who likes to swim, bike and run? You get our next interviewee, please take a few minutes to learn about female professional triathlete: Carol...

Kevin Koresky | Thursday, 12 August 2010

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Joe Gambles

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In 2009 our new interviewee had an amazing season at the 70.3 distance race series. Joe Gambles took first place at the Vineman and Lake Stevens 70.3 along with a fifth place finish at the 70.3 World ...

Kevin Koresky | Monday, 5 July 2010

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Catching up with Chrissie Wellington

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Every sport has its history and records. Every year, in sport, history is rewritten and the records have a potential to be broken. In 2009, at the Ironman World Championships, Chrissie Wellington rewr...

Kevin Koresky | Monday, 28 June 2010

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Linsey Corbin

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Downhill skiing, cowboy hats and Montana are a few things we learnt about our next interviewee. This Professional Triathlete is more than meets the eye. Please take a moment to learn more about: Linse...

Kevin Koresky | Sunday, 6 June 2010

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Ironman St. George Champion: Michael Weiss

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This Olympian mountain biker turned pro triathlete is getting to be known for more than his biking skills. The Austrian is proving his talent in the water and his skill on the run. Ladies and Gentleme...

Kevin Koresky | Friday, 4 June 2010

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Courtenay Brown Interview

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Courtenay Brown was born into a family full of career US Naval officers. As a youth she moved around the world and Untied States, living in California, Hawaii, S. Carolina, Philippines and Maryland. ...

Kevin Koresky | Thursday, 13 May 2010

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Matt White Interview

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Our next interviewee is from Adelaide, Australia. He excels at the long course distances of triathlon: Matt White Originally born in England, Matt’s family relocated to Australia when Matt was eight y...

Kevin Koresky | Thursday, 13 May 2010

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Pip Taylor

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Pip Taylor was born in Sydney, Australia. Pip was born into an athletic family; both her mother and father competed in rowing. Swimming was Taylor’s sport growing up. Pip grew her water wings at an ea...

Kevin Koresky | Thursday, 8 April 2010

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The Amazing Julie Dibens

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Juie Dibens was born in Salisbury England. As a youth Julie competed in swimming races. In 1993 Julie accepted a swimming scholarship from Louisiana State University. While swimming for LSU Julie was ...

Kevin Koresky | Thursday, 8 April 2010

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Catching Up with Mirinda Carfrae

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Coming up through the ITU ranks, Mirinda Carfrae would show the triathlon world that she was fast.  Not growing up as a swimmer, biker or a runner she was still able to grasp the sport of triathlon. H...

Kevin Koresky | Wednesday, 7 April 2010

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Yvonne van Vlerken Q&A

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Growing up in Holland, this duathlon champion turned triathlete took second place in her first attempt at the Ironman World Championship in 2008. Though in 2009 things did not turn out as planed in Ko...

Kevin Koresky | Thursday, 1 April 2010

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Bryan Rhodes is Back

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In 2009 Bryan Rhodes season was cut short do to an injury he sustained while racing the Whirlpool Ironman 70.3 Steelhead Triathlon. After having surgery to repair his ruptured achilles tendon, Rhodes ...

Kevin Koresky | Sunday, 28 February 2010

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Catching Up With Terra Castro

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Our next interviewee is a Midwest girl turned professional triathlete. The competition can thank her grandfather for passing along the racing gene. Ladies and Gentlemen please welcome Terra Castro   ...

Kevin Koresky | Sunday, 28 February 2010

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Miranda Alldritt

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This Canadian born female thinks the longer the race the better. She is coached by fellow Canadian Clint Lien and is looking to prove her running ability in Ironman distances. Ladies and Gentlemen ple...

Kevin Koresky | Monday, 1 February 2010

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Matt Reed Q&A

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Our next interviewee has many titles: son, husband, father, Boom-Boom, Olympian and Professional Triathlete. In 2009 he won California 70.3 to help set the stage for another great season. Please welco...

Kevin Koresky | Monday, 1 February 2010

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Simon Finch Q&A

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While training for the Ironman World Championships our next guest held a fundraising campaign to raise money for UNICEF. Born and raised in South Africa, this IT guy turned triathlete: Ladies & Ge...

Kevin Koresky | Tuesday, 12 January 2010

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Meet 2008 Olympian Hollie Avil

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This ITU specialist didn’t have the race she wanted when she took part in the 2008 Summer Olympics in Beijing.  With her home country hosting the 2012 Summer Olympics, London England, this triathlete ...

Kevin Koresky | Monday, 11 January 2010

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Heidi Jesberger Q&A

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Teaching kindergartners or racing as a professional triathlete, right now she picks racing as a professional triathlete.  Training in a place like Lanzarote can make you a fast cyclist and prepare you...

Kevin Koresky | Sunday, 29 November 2009

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Eneko Llanos Q&A

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Taking second place in Kona in 2008, this Spaniard was anxious to see where he could place in 2009. Running and cycling are his special weapons. Please take your time and get to know professional male...

Kevin Koresky | Sunday, 29 November 2009

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Charlotte McShane Q&A

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They say the power of visualization can help bring you the things you want most. This young lady watched her farther race in Kona when she was 11; 7 years later she still has the event poster hanging ...

Kevin Koresky | Sunday, 1 November 2009

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Tim Berkel Q&A

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Taking the Championship title last year at Ironman Western Australia, this gentlemen was also ranked 18th in the world for long distance triathletes in 2008. Ladies and Gentlemen: Tim Berkel KK: Tim...

Kevin Koresky | Sunday, 1 November 2009

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Sara Gross Q&A

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This Canadian has lived all around the world. Growing up with a swimming background. This interviewee has her Ph. D in Ancient History and Religion. In 2004 she completed her first Ironman, now compet...

Kevin Koresky | Saturday, 3 October 2009

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Amanda Lovato Q&A

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Running in her youth helped paved the way for this Lady Vol. Growing up as a farm girl our next interviewee harnessed her running abilities and took the triathlon world by storm. Ladies and Gentleme...

Kevin Koresky | Saturday, 3 October 2009

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Craig Alexander Q&A

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He is the reigning Ford Ironman World Champion. 2009 is turning out to be another spectacular year as he has won his share of 70.3 distance races and one that came down to seconds against Chris Lieto....

Kevin Koresky | Saturday, 3 October 2009

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Hillary Biscay Q&A

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How many people do you know that will run a marathon on a treadmill?  How many pro Ironman athletes do you know will race 9 Ironman distance races in one season?  Please welcome our next interviewee H...

Admin | Monday, 21 September 2009

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Paul Fritzsche Q&A

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Spending time during the summer at US Olympic Training Centers, our next guest has had the opportunity to work with some top coaches and trainers along with many world-class professional athletes. He ...

Kevin Koresky | Sunday, 20 September 2009

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Samantha McGlone Q&A

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She is building a legacy! The race resume speaks for itself: Olympian (2004), Ironman 70.3 World Champion (2006, 2008) and a 2nd place finish in her rookie debut at the Ironman World Championships alo...

Kevin Koresky | Monday, 7 September 2009

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Eduardo Sturla Q&A

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As of now he is the only professional male triathlete to live and train in Argentina. That could all change as the sport is growing in popularity. I am guessing with our next guest's success in the sp...

Kevin Koresky | Monday, 7 September 2009

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Charlotte Paul Q&A

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Born and raised in England, Charlotte Paul enjoys challenging herself. After placing 3rd at the 2009 Ironman New Zealand and 1st at 2009 Ironman China, getting on the podium at the Ford Ironman Worl...

Kevin Koresky | Monday, 3 August 2009

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Mathias Hecht Q&A

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Growing up in Switzerland this male pro is making his mark in the Ironman world. Placing 5th (8:11) at the 2009 Ironman Germany European Championships and 8th at the 2008 Ford Ironman World Championsh...

Kevin Koresky | Monday, 3 August 2009

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Nicole Ward Q&A

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Working full time in Human Resources and racing as a Professional Triathlete, this talented lady packs a lot into a day. Coming in second place at Ironman Japan 2009, this competitor may have found th...

Kevin Koresky | Monday, 3 August 2009

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Gina Ferguson Q&A

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She's an 8th place finisher at the 2008 Ironman World Championships in Kona, Hawaii. In 2007 she set a new course record Ironman Wisconsin. It's 2009 and Gina is already adding more championship title...

Kevin Koresky | Saturday, 4 July 2009

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Greg Remaly Q&A

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Growing up with a swimming background, this professional male triathlete dreamed of swimming in the Olympics. Ladies and gentlemen: Greg Remaly KK: Greg, please tell our readers where you grew up? G...

Kevin Koresky | Saturday, 4 July 2009

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TJ Tollakson

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Taking second place at Ironman Coeur d'Alene 2009, this male professional triathlete put a career as an engineer on hold to chase his ultimate dream. He wants what so many others have worked so hard t...

Kevin Koresky | Sunday, 21 June 2009

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Dede Griesbauer Q&A

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Starting the season with a race at California 70.3, placing 8th, and with a first place finish at Ironman Brazil, our next professional triathlete put her career on Wall Street on hold to see just how...

Kevin Koresky | Sunday, 21 June 2009

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Sara McLarty Q&A

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She is a coach and swim instructor who is chasing the Olympic dream. When is comes to long course races she believes "the post-race party needs to be longer than the actual race!" Ladies and gentlemen...

Kevin Koresky | Sunday, 7 June 2009

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Lewis Elliot Q&A

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A fan of Bob Dylan, our next guest can play some of his favorite Bob Dylan hits on the guitar and harmonica. Having to pull out of Wildflower long course in last April 2009 due to a cut at the bottom ...

Kevin Koresky | Sunday, 7 June 2009

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Sandra Wallenhorst Q&A

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While running the marathon at Kona she could hear her son cheering her on. That was all the motivation she needed to take 3rd place in the professional female field at the 2008 Ironman World Champions...

Kevin Koresky | Monday, 25 May 2009

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Clas Bjorling Q&A

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In 2004 this professional male triathlete ran a 2:42 (that is fast) marathon at Ironman New Zealand. He has raced in Kona and is making his way back from some much needed recovery time do to a couple ...

Kevin Koresky | Monday, 25 May 2009

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Rebekah Keat Q&A

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This country girl from down under is a fighter.  She also knows that getting a strong start to the beginning of a long season can really help you mentally.  Hoping karma will pay her back for her act ...

Kevin Koresky | Saturday, 9 May 2009

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Lunch with Luke Bell

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It's easy to forget Luke Bell is only 29 years old.  The Aussie made an indelible mark on triathlon and specifically Ironman racing at such a young age, its often overlooked that he has yet to hit his...

Admin | Saturday, 9 May 2009

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Terry Martin Q&A

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She is a 1980's aerobics instructor turned professional triathlete turned coach.  She heads the Masters Triathlon & Running Program at UCSD and coaches for Multisport.com.  Terry has over 25 years...

Kevin Koresky | Monday, 4 May 2009

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Luke McKenzie Q&A

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There must be something in the water from the land down under.  Australia keeps producing more and more of the world's top triathletes. Growing up and training in Australia, Luke McKenzie is not any d...

Kevin Koresky | Monday, 4 May 2009

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Eileen Swanson Q&A

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This gymnast turned triathlete was once trained by world renowned gymnastics coach Bela Karoli. Looking to stake her claim and move up in the pro ranks, this female professional has her eye on some ch...

Kevin Koresky | Sunday, 26 April 2009

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Sergio Marques Q&A

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Growing up in Portugal this Ironman distance pro did not play many sports as a youth. That has sure changed now that he is putting 35 plus hours a week into his training. Ladies and Gentlemen please w...

Kevin Koresky | Sunday, 19 April 2009

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Mirinda Carfrae

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Mirinda Carfrae is fast.  I had the opportunity to eat lunch with her two days before her victory at the Oceanside 70.3 where she finished 4:25:02 with a ridiculously fast run of 1:20:22. Oceanside ma...

Admin | Sunday, 19 April 2009

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Jenna Shomaker Q&A

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This Harvard graduate has gold on her mind.  This young lady relocated to Australia to train with the best as she readies herself for a shot at Olympic gold in the 2012 Sumer Olympics.  During a recen...

Kevin Koresky | Sunday, 12 April 2009

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Sven Folmer Q&A

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A husband and a father; this gentllemen has a passion for racing and his business. Designing/Building bikes, race wheels and other goodies for fellow athletes is his specialty. Ladies and gentlemen ...

Kevin Koresky | Sunday, 12 April 2009

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Joanna Zeiger Q&A

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Raised in San Diego, California this female professional triathlete holds swimming records at Brown University, is an Olympian and Ironman Champion and has a PHD in Genetic Epidemiology. Ladies & ...

Kevin Koresky | Sunday, 5 April 2009

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Mac Brown Q&A

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With his busy training and coaching schedule we were able to catch up with UCSD’s Triathlon Team coach Mac Brown.

Kevin Koresky | Saturday, 4 April 2009

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Martina Dogana Q&A

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Born and raised in Italy, this female profesional triathlete started learing how to chase people down at an early age because of her active parents. This lady may be shy but she is quick.  Please take...

Kevin Koresky | Monday, 30 March 2009

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Torbjorn Sindballe Q&A

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Growing up in Denmark this professional triathlete started doing triathlon at the age of 15. Denmark has a large cycling community; you don't believe me? Just look at his 2008 Kona bike time. He is in...

Kevin Koresky | Saturday, 14 March 2009

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Bree Wee Q&A

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A beach bum, mom, and a professional female triathlete, she enjoys the surf of the Hawaiian Islands and rubbing elbows with the worlds best triathletes. Watch out because she is already is waiting for...

Kevin Koresky | Saturday, 14 March 2009

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Jim Vance Q&A

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In 2004 this gentlemen was the XTERRA Amateur World Champion and in 2005 he became the ITU Men 25-29 World Champion. He left a career in teaching to chase down a career in triathlon. Did he really lea...

Kevin Koresky | Tuesday, 3 March 2009

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Katya Meyers Q&A

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This professional female triathlete was born in New York City.  She grew up in a small farm town and gave up medical school to pursue a career in the sport of triathlon.  She lives and trains in San D...

Kevin Koresky | Monday, 16 February 2009

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Chris McCormack Q&A

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Chris McCormack (aka: Maaca) is a champion in both the Olympic distance and Ironman distance. I had the luxury of seeing Chris McCormick race the 2001 Jamba Juice Los Angeles Triathlon. Macca went ru...

Kevin Koresky | Monday, 2 February 2009

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Kate Major Q&A

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Kate is originally from Australia and is the only women under 30 to be in the top 10 multiple times at the Ironman World Championships. The Ironman World Championship is held annually in Kona Hawaii...

Kevin Koresky | Monday, 5 January 2009

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